Mashed Potatoes with Creamed Spinach and Vegan Fried Eggs

Creamed spinach – probably one of the most controversial dishes in Germany. Some love it while others hate it. As a child, I was on team anti spinach, but the tide has turned. Today I love it, no matter in what kind of form. My parents used to serve it the classic way with fried eggs and mashed potatoes. Once I overcame my dislike of creamed spinach, it was one of my favorite dishes. But since my switch to a plant-based diet, I've had to do without it. A situation we desperately needed to end. So we prepared the childhood classic of the past entirely without animal products.

Let's start with the individual components of the dish one by one, beginning with the easy stuff first: Making mashed potatoes vegan is probably the least of the problems with this dish. We simply swap the animal ingredients for vegetable ones: in this case, vegan butter and vegetable milk. The rest of the preparation remains the same. Easy! And let's face it: There's nothing like homemade mashed potatoes. It's a similar story with the creamed spinach. Here, we use vegetable cream (such as oat cream) instead of animal cream.

It only gets a little more complicated with the fried eggs, but once you get the hang of it, it's pretty simple. We use a mixture of vegetable cream and silken tofu (which you can get at supermarkets or organic markets) to replace the wobbly egg whites. For flavor, we add Kala Namak sulfur salt – a real game changer for all vegan egg recipes like vegan scrambled tofu or this lovely quiche lorraine. Then you dye some of the "egg white" yellow with a bit of turmeric and you're done with the yolk as well. The whole thing ends up in the pan. First, you put the "egg white" in, and then you carefully place the yolk on top. Not so complicated, right?

R448 Mashed Potatoes with Creamed Spinach and Vegan Fried Eggs
R448 Mashed Potatoes with Creamed Spinach and Vegan Fried Eggs
R448 Mashed Potatoes with Creamed Spinach and Vegan Fried Eggs
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Mashed Potatoes with Creamed Spinach and Vegan Fried Eggs

4 servings
40 minutes

Ingredients

For the mashed potatoes:

  • 800 g (1.75 lb) floury-boiled potatoes
  • 5 tablespoons plant-based butter
  • 50 ml (0.25 cup) plant-based milk
  • 0.5 tsp nutmeg
  • salt
  • pepper

For the creamed spinach:

  • 500 g (1 lb) spinach (fresh or frozen)
  • 1 tablespoon plant-based butter
  • 1 onion
  • 50–100 ml (0.25–0.5 cup) plant-based cream
  • salt
  • pepper

For 8 vegan fried eggs:

  • 200 g (7 oz) silken tofu
  • 2–3 tbsp (25–30 g) chickpea flour
  • 100 ml (0.25–0.5 cup) plant-based cream
  • 1 tsp (7 g) starch
  • 1 tsp (4–5 g) kala namak salt
  • 1 tsp (5 g) turmeric

Also:

  • vegan fish sticks

Instructions

  1. For the mashed potatoes, bring a pot of salted water to a boil. In the meantime, peel the potatoes and cut them into small cubes. Then boil the potatoes for 10–15 minutes until they are soft. Drain the potatoes
    and mash them with a potato masher. Add the vegan butter and the plant-based milk and season with nutmeg, salt and pepper.

  2. For the creamed spinach, wash the spinach. Peel and finely dice the onion and briefly sauté it in a pan with some vegan butter. Add the spinach and put a lid on the pan. Keep steaming the spinach on low heat until the leaves are just wilted. Then add the plant-based cream and season with salt and pepper. Simmer for another 2–3 minutes.

  3. For the egg white, put silken tofu, 2–3 tablespoons of the chickpea flour, cream, starch and kala namak salt in a tall container and blend well. For the egg yolk, place 2–3 tablespoons of egg whites in a small bowl and mix with 1 teaspoon of chickpea flour and 1 teaspoon of turmeric.

  4. Heat a small frying pan over medium heat, add a little oil, and pour in about 2 tbsp of egg whites. Wait about 1 minute until the egg whites start to brown a bit, then add 1 tsp of egg yolk on top. Fry the whole eggs for 4–5 minutes and then carefully remove them from the pan. Allow them to set briefly.

  5. Fry the vegan fish sticks in a pan with oil. Serve the vegan fried eggs with the mashed potatoes, creamed spinach and vegan fish sticks.

R448 Mashed Potatoes with Creamed Spinach and Vegan Fried Eggs
R448 Mashed Potatoes with Creamed Spinach and Vegan Fried Eggs
R448 Mashed Potatoes with Creamed Spinach and Vegan Fried Eggs

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