R70 Chilled Cucumber Avocado Soup with Roasted Chickpeas

Chilled Cucumber Avocado Soup with Roasted Chickpeas

This soup is more than than just a bowl of soup! Fresh, crisp, cold and warm, quite filling and light at the same time. So let’s stuff your little tummy with avocado, cucumber, dill, and some fresh herbs! We topped this beauty with crispy chickpeas.

So when we think of a cold summer soup, there is no way around this green and vegan darling. It’s a really quick recipe, and you can’t do something wrong with it. We hope you enjoy it as we did.

R70 Cold Cucumber-Avocado-Soup
R70 Cold Cucumber-Avocado-Soup

Chilled Cucumber Avocado Soup with Roasted Chickpeas

4 servings
30 minutes

Ingredients

CUCUMBER AVOCADO SOUP

  • 2 cucumbers
  • 2 avocados
  • 125 ml (0.25 cup) tahini
  • juice of 1 lemon
  • 2 cloves of garlic
  • 15 g (0.5 oz) dill
  • 15 g (0.5 oz) basil
  • 15 g (0.5 oz) parsley
  • 2 tbsp plant-based yogurt
  • 0.5 tsp powdered paprika
  • 0.5 tsp cayenne pepper
  • 1 tsp salt

ROASTED CHICKPEAS

  • 400 g (14.1 oz) chickpeas
  • 1 tsp paprika powder
  • 1 tsp salt
  • 0.5 tsp cayenne
  • 0.5 tsp pepper
  • 2 tbsp olive oil

Instructions

  1. Preheat oven to 220°C/390°F degrees.
  2. Dry chickpeas and mix with the seasoning and the oil in a small bowl. Place the seasoned chickpeas on a baking plate and bake until crispy for about 20 minutes.
  3. Place all the ingredients for the soup in a blender and puree until smooth. Season with salt, pepper, paprika powder and some more lemon juice, if needed.
  4. Serve the soup with fresh herbs, oil, plant-based yogurt, and the roasted chickpeas.
R70 Cold Cucumber-Avocado-Soup
R70 Cold Cucumber-Avocado-Soup
R70 Cold Cucumber-Avocado-Soup

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