Vegan & soy-free BBQ sausages
R183 Vegan & soy-free BBQ sausages

Meanwhile, there are a lot of vegan sausages in the supermarket. That's comfortable cause we could have a BBQ almost every day without any preparations. But most of the sausages are made of soybeans, a lot of people do not tolerate very well or even don't like. We created a super easy recipe for this case made of seitan. You can vary the seasonings and put them on your BBQ or even fry them in a pan afterward.

R183 Vegan & soy-free BBQ sausages
R183 Vegan & soy-free BBQ sausages
R183 Vegan & soy-free BBQ sausages

Vegan & soy-free BBQ sausages

25 sausages 180 minutes (+ grilling time)

Ingredients

  • 500 g (17.6 oz) wheat gluten*
  • 2 tsp garlic powder
  • 3 tbsp onion powder
  • 4 tsp paprika powder
  • 1 tsp white or brown sugar
  • 3 tbsp nutritional yeast*
  • 1 tsp salt
  • 1/2 tsp pepper
  • 4 tbsp mustard
  • 8 tbsp plant-based oil
  • optional: 6 tbsp soy sauce*
  • 8 tbsp tomato paste
  • 500 ml (2 cups) water (+ more if you didn't used soy sauce)
  • aluminium foil

Instructions

  1. Mix the dry ingredients in a bowl: wheat gluten, garlic powder, onion powder, paprika powder, sugar, nutritional yeast, salt, and pepper.
  2. In a small bowl mix the wet ingredients: mustard, oil, soy sauce, tomato paste, and water.
  3. Now add the wet ingredients to the dry ingredients. Knead all of the ingredients into a dough and use your hands to shape it into sausages.
  4. Wrap sausages in aluminum foil like bonbons.
  5. Preheat oven and bake sausages for 40 minutes at 180°C / 350°F.
  6. The sausages are now ready for a BBQ or frying pan.
R183 Vegan & soy-free BBQ sausages
R183 Vegan & soy-free BBQ sausages
R183 Vegan & soy-free BBQ sausages

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Isa Zucker
Isa Zucker

Isa Zucker loves cake and potato salad. On a perfect sunday she wants to eat fresh waffles and homemade lemonade.