R502 Vegan German Meatballs (Frikadellen)

Vegan German Meatballs (Frikadellen)

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A few months ago, my mother called me and asked me where she can find our recipe for vegan meatballs. We were both equally confused that we haven’t published a recipe yet. So I thought about her wish and developed a recipe for vegan meatballs.

But at first, I had a closer look at related recipes. We already published a pasta recipe with tomato sauce and vegan meatballs made of kidney beans and oats. We also developed a recipe for [vegan köttbullar] (https://www.zuckerjagdwurst.com/en/recipes/vegan-koettbullar-swedish-meatballs-with-cream-sauce) that are made of corn, bell pepper, carrots, peas, and chickpeas. However, when it comes to “German frikadellen”, I rather imagine a recipe with fewer vegetables and a more savory flavor. So I used fine soy granulated, which we often use as a ground meat substitute. The mustard brings the savory taste, and the kidney beans ensure the perfect consistency. One last recommendation: If you like your meatballs crispy, you should form smaller balls (10-12 meatballs). And now greetings to my mum, I hope you like this recipe!

R502 Vegan German Meatballs (Frikadellen)
R502 Vegan German Meatballs (Frikadellen)

Vegan German Meatballs (Frikadellen)

5-6 big meatless balls / 10-12 small meatless balls
30 minutes

Ingredients

  • 100 g (3.5 oz) TVP granules
  • 1 onion
  • 15 g (0.5 oz) parsley
  • 1 stale bread roll
  • 230 g (8 oz) canned kidney beans
  • 65 g (4 tbsp) mustard
  • 1 tbsp Gemüsebrühepulver
  • 1 tsp sweet paprika
  • 100 g (3.5 oz) breadcrumbs
  • vegetable oil for frying
  • salt
  • pepper
  • nutmeg

Instructions

  1. Add TVP granules to a large bowl and cover with hot water. Let them soak for approx. 10 minutes, then drain. Squeeze out as much liquid as possible from the granules.

  2. In the meantime peel and finely dice onion. Wash and finely chop parsley. Chop stale bread roll. Drain kidney beans, rinse under water, and let them drip off.

  3. Add TVP granules, onion, parsley, bread roll, and kidneybeans to a bowl. Knead to combine for approx. 5 minutes. Then add mustard, vegetable stock powder, sweet paprika, and season with salt, pepper, and nutmeg.

  4. Form larger or smaller balls out of the mixture. Add breadcrumbs to a shallow plate and toss to coat the meatless balls.

  5. Heat vegetable oil in a frying pan over medium heat. Fry meatless balls for approx. 5-7 minutes until they are browned and crispy from all sides. Drain on paper towels and serve directly.

Vegan Cucumber Salad

3-4 small servings
15 minutes

Ingredients

  • 1 cucumber
  • 1 red onion
    • 15 g (0.5 oz) fresh dill
  • 2 tbsp herb vinegar
  • 1 tbsp olive oil
  • 3 tbsp plant-based heavy cream
  • 1 tbsp agave syrup
  • salt
  • pepper
  • sugar

Instructions

  1. Wash and slice cucumber. Add it to a bowl and season with salt, pepper, and sugar. Let sit for approx. 5 minutes, then drain the excess water.

  2. Peel, halve, and slice red onion. Wash, dry, and finely chop dill.

  3. In a small bowl, mix herb vinegar, olive oil, plant-based heavy cream, and agave syrup. In case the ingredients shouldn't combine, use an immersion blender to mix them, or add some mustard. Add chopped chill and season with salt and pepper to taste.

  4. Add cucumber and onion to the dressing, then toss to coat. Before serving, season with salt, pepper, and sugar to taste once more.

R502 Vegan German Meatballs (Frikadellen)
R502 Vegan German Meatballs (Frikadellen)

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